Love breakup from the person you dearly loved can make you feel tremendously depressed. The lost feeling you experience after losing your love makes you think that you can never be happy in your life.
‘Now that you’re gone, I am feeling lonely and sad. I never thought that love could make me feel this way’ – unknown.
I was napping when the wailing sound from my neighbors woke me up with a start. I rushed out to see the lifeless body of my neighbor’s elder son being carried by his uncle.
He had hanged himself in the ceiling fan when there was no one in the house.
What was the reason for the pathetic decision of the young boy?
It was love breakup.
His mother was against his love as she felt that the girl he loved was beneath their status. Instead of fighting for his love the boy took the drastic step of taking his life.
What a waste of a young life.
You love a person very sincerely and your mind is filled by rosy thoughts about him\her. You feel that you cannot survive without her\him. But when your love is dashed to the grounds you feel your world tumbling before your eyes.
Life goes on and you have to live it. This is the harsh truth.
Top 5 ways to fight depression after your love breakup – Reverse your life for good
1. Be realistic
Break up can make you sad and unwanted. It also makes you feel that your life is not worth living without the person you sincerely loved.
It is true your heart aches with pain when your ardent love is ignored and insulted by the person you loved.
It makes you want to forget yourself by indulging in drugs and alcohol, doesn’t it?
What are you trying to prove?
Do you want the person who thrust you aside to feel that you cannot exist without her\him?
Be realistic to realize that failures are a part and parcel in everyone’s life. If failure has to make a person forgo all happiness in life, the majority of the people in this world should be unhappy and miserable.
Your heart might ache by your break up. But you should take a pragmatic outlook towards life. When you make yourself depressed by unwanted thoughts about your lost love, you deprive yourself of all the good things in life.
Have you seen a stream remaining stagnant in one place?
It gushes forth energetically and so should your life. When you see life in its proper perspective, you realize that you have lost only a worthless person who never reciprocated your true love.
2. Move away from that place
Get away from the place so that you can easily overcome your love breakup.
Does the company you work for have other branches?
If they do, you can ask for transfer to another branch. You are in no way a coward if you move away from the place.
It will be like a new life for you – new people, new atmosphere and new place to live in. it becomes easy for you get over your bitter memories. It helps you digest your break up and start your life afresh.
3. Concentrate on your work
Your concentration in your work can act as a great stress reliever from your love breakup.
Improvise the know-how about your work. Work with dedicated interest to make yourself successful. Success in your job gives you an elevated feeling. As you forge ahead in life your break up becomes a thing of past.
Your dejection and depression also becomes a forgotten incident in your life.
4. Divert your mind
Your mind does what you tell it to do.
When you tell your mind that you cannot forget your love it reacts in making you feel depressed and dejected.
Your mind concentrates on your love breakup and makes your life torturous and agonizing.
But when you divert your mind from your failed love it immediately springs into action to make you lead a normal life. It is your mindset that decides whether you are going to wallow in self-pity and ruin your life. Or whether you are going to gear yourself up to face life with grit and positive energy.
5. When he\she can lead a normal life, why can’t you?
You must not lose your life for a worthless person.
When the person you ardently loved can be happy why can’t you lead a normal happy life?
It is good that the person showed his\her true self before marriage. Be thankful for that.
Do not waste your life and your future for someone who did not love you as you did.
Life should go on and it should go on with confidence.
When your past lover had the guts to graze a greener pasture, why make your life dry and parched for a selfish love?
When she\he can smile without you, so can you without her\him. Life stops for no one and goes on and on. You should move along and forget what should be forgotten. When you shove aside your love breakup ruthlessly, a new door of selfless love might open up to you.