Without a healthy brain you cannot lead an active and fruitful life.
Are you a modern youngster who thinks your health will always be in the zenith because of your young age?
You are wrong.
Your sedentary lifestyle is alarming.
When you are inactive your brain becomes sluggish.
When your brain is inactive you cannot hope to enjoy your life.
Top ten ways towards a healthy brain – Makes your life positive
1. Be mentally active
Do not be a couch potato.
You become dull and lethargic.
A lethargic body can never have a healthy brain.
Give your brain maximum spur by playing mind stimulating games.
Play puzzles or chess.
Drawing, singing and other such activities keeps your brain engaged.
2. Be physically fit
Don’t idle away your time.
When you are idle your brain is also idle.
Go for long walks.
Do regular exercises.
Control your cholesterol, insulin level and blood pressure.
Exercises improves your blood circulation and rejuvenates your brain cells.
3. Eat healthy
Avoid cakes, aerated drinks and junk food.
Keep your calorie intake in control.
Eat in small quantities.
Eat lots of fresh fruits and green leafy vegetables.
Keep your body light and agile.
Your healthy diet makes your brain vigorous and active.
4. Keep hypertension under control
Hypertension brings in many health related problems.
High blood pressure can damage your brain’s blood vessels which finally leads to stroke.
Keep your body lean and fit.
Avoid stress and tension.
These are top instigators of brain damage.
5. Keep your sugar under control
Do you know diabetes could lead to dementia?
So keep your sugar level under control.
Don’t add sugar to fruit juices.
Instead of aerated drinks, drink butter milk and coconut water.
Watch your weight. Obesity is one of the top reasons for diabetes.
6. Keep your emotions under control
Negative emotions trigger many negative impact in your body.
Don’t be stressed by your family and work related problems.
When you are consistently depressed and tensed it prematurely ages your brain.
7. Be happy
When you are happy it makes you very energetic and enthusiastic.
Your total body metabolism improves.
Fresh oxygen flows through your body.
It improves your blood circulation.
Good blood circulation always means a healthy brain.
8. Have good sleep
Just as your body your brain also needs rest. If you suffer from sleep deprivation your brain becomes muddled up and chaotic.
Don’t be awake till late in the night.
Cultivate a fixed time for sleeping.
Your body instantly sets an alarm clock within you to induce sleep at the fixated time.
A good night sleep refreshes your body and brain.
9. Mingle with people
Don’t lead a reclusive life. You become moody and morose.
When you mingle with people you become more lively and peppy.
It is more like opening the door to let fresh air in. Your brain needs it.
10. Protect your head
When you are cycling or riding in a bike protect your head with helmet.
When you are skating helmet is a must.
Head injuries increase the risk of cognitive impairment in your old age.
- Lead a disciplined lifestyle.
- Bid goodbye to stress and tension.
- Avoid junk food at any cost.
- Keep smiling.
- Be positive.
- Be active.
Small habits which leads to a healthy brain.