Top 10 super foods for breakfast to stay young makes you fighting fit and vibrant. It is also very easy to make.
Do you know that breakfast is very important for you to be healthy?
‘All happiness depends on a leisurely breakfast’- John Gunther
Are you a person who is on a crash diet?
Do you starve yourself to remain slim?
Do you miss your breakfast in your anxiety to lose weight?
The word breakfast signifies that you are breaking your fast after a full night of good rest. During night your body digests the food you have eaten. The nutrients from the food you have eaten are absorbed by various parts of your body. The waste is excreted as feces in the morning.
This is the routine functioning of your body metabolism. So your body needs healthy food to function at its optimum best.
How can you be enthusiastic during the day if you deny your body the energy it requires to do its work?
The energy your body needs comes from your healthy breakfast. Breakfast is what fuel is to car. Your car cannot run without gasoline, can it?
Instead of eating a healthy breakfast you gobble some junk food as you are in a hectic hurry to rush for work. This is hundred percent dangerous for your health.
Do not give lame excuses and say that you have no time for breakfast. You should cultivate the habit of getting up early in the morning. Your breakfast should never be junk food. It should be highly nutritive and healthy to give you vitality to work throughout the day.
The food you eat makes you look young!
Who doesn’t want to stay young? Everyone craves to be youthful. If you eat fatty foods you put on weight easily and become obese. As you know an obese person looks bloated and puffy. A person on unreasonable diet looks tired and haggard.
The top way to stay young is to eat a proper diet at a proper time.
The most important thing you should do is to select foods rich in vitamins, minerals and other essential nutrients your body needs.
Top 10 super foods for breakfast to stay young!
1. A GLASS OF WARM WATER WITH HONEY AND LIME.
Take one glass of warm water. Add one tablespoon of honey to it. Add the juice of one lemon. Drink this daily to flush the toxins from your body. It also helps to reduce weight in a healthy way. The water should be warm and not cold. Lime is rich in vitamin C. They are rich in potassium which stimulates brain and nerve function. Honey is natural sugar which gives your body the calories it needs to stay energetic.
2. GREEN TEA
Green tea has excellent anti-oxidant properties. It helps you reduce weight. It helps to prevent cancer. It improves your brain function. It prevents cell damage
3. VEGETABLE SOUP
Having extracts of fresh vegetables gives you the essential nutrients needed for you to stay young. The cooking procedure is not laborious. Take one onion, one tomato, 1\2 cup of any vegetable, one bunch of any green leaves. Add 1\2 teaspoon of powdered pepper and 1\2 teaspoon of powdered cumin. Add salt. Add 1 1\2 cup of water. Pressure cook all these ingredients for ten minutes. Extract the juice and drink it hot.
It is very easy to make and contains the best nutrition needed for your youthful look. Keep changing the vegetables daily so that you get the best out of every vegetables.
These are all preliminary foods you should have before your breakfast. It is not difficult to prepare. When you make it a habit in starting your day by having such nutritive foods you see lots of healthy differences in your body functioning.
IT IS NOW BREAKFAST TIME!
You should begin your breakfast by having some fruits. Do not eat fruits after having your food as your body does not absorb the nutritive value of the fruit. Eating some fruit before breakfast is a must. Fruits rich in vitamin C builds your immune system. Orange, guava, papaya and strawberries are excellent to make your skin glow.
You should have oatmeal as it contains dietary fibre and makes you feel fueled so that you do not feel hungry immediately. Yet another benefit of oatmeal is that it contains the appropriate amount of proteins to build up your body and the right amount of carbohydrates to keep you energetic all through the day.
6. BROWN BREAD
Do not eat white bread as it has no nutritive value. You should have hundred percent wheat bread. Its rich fibre content helps you to have regular bowel movements. You can make the wheat bread rich in nutritive value by making vegetable sandwich with carrot, capsicum, beans, peas and broccoli.
Yogurt contains whey protein which helps you reduce weight in a healthy way. To make yogurt even richer add scraped carrot and fruits. Excellent for your youthful looks!
Dry fruits are rich sources of proteins, fibre and minerals. Though they are costly they contain multiple nutrients making it worth the price. It helps reduce your cholesterol level. It reduces the risk of developing cancer. It gives a beautiful sheen to your skin. Soak 10 almonds in water overnight. Peal the skin and eat the almonds. Pistachio and walnut help your complexion stay young.
Eggs are highly nutritive. You can make egg omelet even more healthy when you add vegetables to it. Make scrambled eggs adding carrots, capsicum and mushrooms. Bring variety by adding minced chicken or other vegetables to make the taste incredibly good. Do you know eggs contain high quality protein, vitamins and minerals?
10. A GLASS OF WARM MILK
Milk is high in calcium which is very much needed for good bones and teeth. Good bones means more agility. Agility makes you look youthful. It is also rich in vitamin D and potassium.
SMALL TIPS TO HEALTHY BREAKFAST
- Get up early in the morning. It helps you to get ready for work in a relaxed manner.
- Do not have a hurried breakfast.
- Do not gobble your food. You should chew your food properly so that the nutrients are properly absorbed by the body.
- Do not delay your breakfast beyond nine A.M.
- Do not have stressful thoughts while eating.
- Do not eat watching the TV
- Notice what you are eating and enjoy it. It is a very simple and surprising trick to make you healthy.
You can make your food habits healthy when you know the dangerous after effects of junk food. Your healthy breakfast makes you energetic and agile to start your day with enthusiasm.