Who doesn’t want to live longer life?
But in today’s hectic world it is very sad that even small children suffer from many health related problems.
What makes you suffer from many health disorders at such a young age?
- You are always tensed and stressed.
- You are so hyped about your problems that you suffer from hypertension and diabetes.
- You have unhealthy food habits.
- You become addicted to drinks and drugs.
- You stay awake for a long time glued to the computer.
- You lead a sedentary lifestyle.
- You eat lots of junk food.
Your standard of life has gone up drastically, but the quality of your life has deteriorated immensely. You face rat race in almost all spheres of your life. This makes you harassed and jittery about your future. Even young children use the word ‘stress’ in a casual way.
Very sad, isn’t it?
The medical field has leaped ahead in curing many incurable diseases. But modernity springs forth new illness which takes toll of your physical health.
You also suffer from another form of illness which makes you feel miserable and wretched.
Are you wondering what illness it is?
It is your mental illness.
You become mentally affected by the problems in your family. You are stressed by work related tension. All this reflects negatively in your health and finally in your life span.
Top reasons for lack of longer life.
- You spend most your time either before the computer or TV.
- You go by car even to nearby places.
- There is no physical activities to burn the calories you blindly consume
Top 10 easy tips to live longer life! – Eat and live healthy!
- Be active and energetic in your day to day life. Do not sit hours before the computer without moving from the place. Avoid taking a car when you can walk to nearby places. Saves fuel and burns your calories. Watch your weight. Obesity is number one cause for many health problems.
- Do you feel tensed and stressed by the issues you face in your family and work place? Very wrong! Problems are not there to stay with you. Handle it with courage. Take problems as part of your life. Makes you feel unperturbed, you know.
- Laughter makes you feel light heartened. When you smile you feel happy. When you are glum you are unhappy. Lack of happiness destroys your health. Have excellent sense of humor. It work magic to your strained and pressurized mind. Keep your chin up and your lips turned up in a smile. A great activator for your good health.
- Do you feel you have excellent digestive system that you can eat just about everything. Today’s youth think so. Junk food- the hot favorite of yours is slow poison to your health. It kills your immune system. It makes you obese. Always remember what you eat in your young days decides how healthy you are going to be in your old age.
- Having good friends who shares your feelings can make you feel relaxed. Laughter and humor are two most essential ingredient for good health. Sharing your feelings is good for your health as it lightens your heart. When you bury your emotions within you, you feel tensed and edgy always – a danger signal to your health.
- A happy married life goes a long way to make you live longer. Nothing gives you more mental peace than a good and friendly co existence with your spouse. When you have someone who loves and cares for you, your mind feels hassle-free and peaceful. This in turn keeps your body healthy and fit.
- Organic vegetables and fruits are chemical free. Chemicals damage your health and works havoc to your body’s immune system. So shift to organic food. Might be a wee bit costly, but you are worth it.
- Meditation and yoga are very effective in making you live longer with optimum health. When you meditate regularly, it conditions your body. It unwinds the knotty anxiety and nervousness of your day to day life. You feel at peace- another essential ingredient to live a longer life.
- Regular intake of garlic is good for your heart. Ginger is good for your digestion. Fenugreek is very good for your diabetes. Avoid artificial drinks. Avoid bakery items. Drink plenty of water. During summer drink tender coconut water and butter milk. Eat fruits instead of juice as fruits contain lots of fiber. Curd is anti-bacterial. Have it daily. Dry fruits, green leafy vegetables also aid you to live longer life.
- Exercises are very essential in keeping you fit and in shape. Regular and mild exercise are excellent for your health. Walking, swimming and cycling can be done at any age. Do not overdo you exercises in your quest for six packs or zero size figure. Over exercise is as bad as lack of it.
These are just some of the pointers to make you live a longer life.
Not very difficult, is it?
When you want to live longer you have to make it happen.
- Be active.
- Be relaxed and peaceful.
- Have excellent relationship with your family.
- Eat healthy and stay healthy.
- Say goodbye to junk food.
Now live longer with good health and a happy mindset.