A slim and trim body is everyone’s dream.
You are worried when you put on extra kilos which makes you look plump.
Do you starve to make yourself slim and trim? – A very wrong way of doing it.
You would do anything to slim down, won’t you?
Do not try drastic diet changes to lose weight. You not only lose weight, but lose your health also. Go the healthy way.
Top 10 sure ways to stay slim and trim – Always!
1. NEVER SKIP BREAKFAST.
- Do not skip your breakfast.
- Many think that skipping breakfast can make you slim and trim.
- Your body loses its most essential nutrients when you do not eat in the morning.
- Your body rests during your sleep.
- The food you ate the day before has been digested.
- Breakfast gives your body the much needed energy to see you through the day.
- Have a nutritious breakfast.
- Eggs, whole wheat bread, fruits and milk are excellent food to start your day in a healthy way.
2. DO NOT EAT WATCHING TV
- Watching TV and eating is a big no.
- You never notice the amount of food you are consuming.
- You unknowingly eat more.
- Always eat in the dining table.
- You will eat lot lesser.
3. AVOID JUNK FOOD
- Avoid chips.
- Do not eat cakes, sweets and fried items.
- Eat steam cooked food.
- Use very less oil in your cooking.
- Doctors recommend 4 teaspoon of oil per day to stay healthy.
- It is a misconception that more oil adds flavor to your food.
- Avoid junk food at any cost.
4. DEVELOP GOOD FOOD HABITS
- Have lots of fruit salads without ice-cream toppings.
- Plenty of vegetable salads makes your body slim and trim.
- Steam cook your food. It is a very healthy way to cook.
- Avoid deep frying your food. The nutrients in the food is lost.
- You also gain weight easily.
5. EAT HOMEMADE FOOD
- Do not eat out often with your friends.
- They encourage to have lots of junk food.
- Take homemade food to your work place.
6. DO NOT EAT YOUR STOMACH FULL
- Space out your meals.
- Have small portions of food five times a day.
- Stop eating when you feel your stomach 75 percent full.
- It makes you feel light and easy.
- You also lose weight.
7. DRINK PLENTY OF WATER
- Drink water in between your meals.
- It makes you feel fuller quickly.
- Drink plenty of hot water.
- It easily melts the fat content from your body.
- It is one of the easy tricks to a slim body.
8. BARLEY WATER
- Barley water is excellent to reduce weight.
- Take whole grains of barley and boil till it is well cooked and glassy.
- Strain the water. Add salt and pepper.
- Store in a bottle and drink it.
9. EXERCISE REGULARLY.
- Do regular exercises.
- It is no use when you do strenuous exercise for a week and let go.
- You should be very regular.
- Daily mild exercise makes you shed more weight than irregular heavy exercises.
- Walking, skipping, cycling and swimming are excellent to make your body slim and trim.
10. BE ACTIVE.
- Do not sit glued before the computer for hours.
- It is one of the top reasons for your weight gain.
- Be active when at home.
- Do not lead sedentary lifestyle.
- Walk to nearby places.
- Avoid lift. Walk the stairs
- Cleaning the house, washing clothes and dishes are another way to lose weight.
Have a weighing machine at home so that you can check your progress regularly. Develop the mindset that you should look slim and trim. This prods you to be active, agile and energetic to lose your weight the right way.