Relaxing techniques are very essential in this hectic world.
‘Doing something positive will help turn your mood around. While you smile, your body relaxes. When you experience human touch and interaction, it eases tension in your body.’ – Simone Elkeles.
‘I am always stressed and tensed’ common words you use time and again.
A day-to-day grumble you hear even among youngsters.
Why do you feel stressed and tensed?
You face rat race everywhere. The emotionally draining competition you experience makes you feel very tired and listless.
You might as well be heading for a nervous breakdown.
Unless you know how to relax you cannot enjoy your life.
What is the use of earning thousands of dollars when your mind is seething with worries and problems?
‘How can I relax with the overload of work I have in my job?’
‘I have tons of problems in my family life also.’
Problems will always be there. Do not waste your life worrying and cribbing. Learn relaxing techniques to ease your mind.
Top 5 relaxing techniques – Eases your mind
1. Listening to music
Whenever I feel stressed l listen to music. It unwinds my tensed mind very easily. Music chills you out in a most relaxing manner.
- Choose a calm place and a comfortable chair.
- Let the lights be dim.
- Let loose your body in a relaxed manner.
- Close your eyes.
- Stop thinking about your problems.
- Listen to your favorite music.
- You can literally feel the music oozing into your blood stream to unwind your tensely knotted nerves.
Listening to music is the best among relaxing techniques.
When you meditate regularly you feel calm and relaxed as your mind becomes clear and clarified.
What is meditation actually?
Your body and mind syncs in perfect harmony to make you see your problems in its proper perspective.
Why are you stressed?
You feel that your problems are monumental. You fear your life will always be a battle against failures and rebuffs.
Meditation is the most effective of the relaxing techniques. It gives clarity to your mind. It does away with the negative thoughts which makes your life hell.
Gardening makes you feel completely involved.
If you are living in a flat, you can grow indoor plants. If you are lucky enough to have space for plants do gardening. It makes you feel relaxed and hassle free.
When you see flowers blooming with riot of colors you feel wonderful. Plants give great companionship.
The time you spend in your garden makes you feel so enjoyable that you forget your worries.
Pets are one of the wonderful relaxing techniques.
Their childish pranks delights you. They become your best friends. They understand your moods more perfectly than your family.
Pets gives you tons of love. They are not demanding. They do not hurt you. They feel happy when you are happy and feel sad when you are sad. It sort of becomes your reflection that you feel it is a part of you.
5. Quality time with your family
Spend quality time with your family. I would rate this as the topmost in relaxing techniques.
Do not think staying in the same house is spending time with your family.
It is not. Take time off to spend fun time with your family.
- Do not talk about family problems as it makes you stressed.
- Switch off the TV. No mobiles phones also.
- Talk about anything in the sky.
- Watch comedy shows.
- Laugh about office jokes.
- Family gossips adds spice to your interaction.
- Play games with your children.
- Have dinner with your family.
Believe me, it relaxes your mind in an amazing way.
Use relaxing techniques to unwind yourself. Don’t let your hectic life style steal your happiness. Make contentment your choice in life.