Anxiety – the most commonly used word in the present modern society.
Today’s world is really tough. It is very competitive and hectic. You have to be on your toes to keep in pace with others. This makes you highly stressed and tensed.
You also face many problems in your day to day life.
You fearfully assume your problems will be permanent. Instead of fighting against it you become paranoid with fear and anxiety.
You should overcome anxiety if you really want to survive in this harsh world.
Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength. Charles Spurgeon
What are the top reasons for your anxiety?
- Relationship problems with your spouse makes you depressed.
- The future of your children makes you worried.
- Your work related problems make you panic.
- Your financial mess makes you assume the worst.
- The affluence of your friends\relatives makes you feel you are no good.
Can you overcome anxiety?
Of course you can. But you have to make your mind tuned towards winning over it.
Anxiety – Top 6 ways to overcome this negative feeling
1. Be healthy
When you are physically weak you become mentally weak also. When you are mentally weak you have all sorts of doubts about your life.
Don’t let this happen to you.
Eat healthy food. Be agile and active. Do regular exercises.
When you are healthy you find it easy to boost up your sagging morale. Healthy body and healthy mind are interlinked.
A healthy mind is never anxious. You know every problem is temporary. You do not worry too much about it.
2. Reason out your problems
Do you think you are the only one to suffer from problems?
Most of you feel so. You become miserable and dejected by even the smallest of your problems.
You are very wrong.
There is no problem free life for anyone. Everyone have their own share of problems.
Is your relationship issue with your spouse making your anxious?
Is your work related problems making you stressed?
Work with proficiency to drive achieve success.
Solving your problems is in your hands. Instead of making your life torturous by feeling anxious, solve your problems by fighting against it.
3. Pamper yourself – You owe it to yourself
When your life is full of duties you find it very boring and tedious.
Take a reprieve. Move away from your problems for a while. Enjoy your life.
Go for shopping. Buy things you like. You can literally feel your nervousness disappearing.
Meditate for clarity of your mind.
Do you know your anxiety is a byproduct of your confused mind?
Meditation brings clarity to your disturbed mind.
It is easy to do and the result is awesome. Do it daily to overcome anxiety.
4. Take deep breaths
Sometimes anxiety makes you suffocated. You feel as if your heart will pop out. You feel depressed and oppressed.
Relax. Take deep breaths to calm yourself. You should breathe in deeply and breathe out deeply.
You can visibly feel your anxiety disappearing.
5. Accept your problems
Accept the fact that you are facing problems. Most of you shirk away from facing reality. You live in dreamy world of no problems.
Such a life doesn’t exist anywhere.
When you accept your failures and defeats you are half way through to overcome anxiety.
6. Talk to someone who cares
Do not hide your emotions within you. You will suffocate. Your heart becomes heavy with worry. You feel depressed that there is no one to help you.
Talk to a positive person who really cares for you. You will feel relieved.
Your anxiety is actually imaginary worries about your imaginary problems. it springs from you. It is you who have to kill it. No else can do it for you.